Coaches and athletes train hard all year round perfecting moves, choreographing routines; and improving their technical skills. There are three opportunities each year to put those skills to the test and bring the routines to the stage.

Competitions in 2025 will be in the following cities:

• South Island Championships -  17-18 May, Jellie Park, Christchurch
• North Island Championships - 13-15 June, AUT Millenium, Auckland
• National Championships - 19-23 September, WRAC, Wellington

Entry forms will be sent to clubs in the first quarter of 2025.