Coaching Resources

Browse the sections below for the latest resources. Dont forget to look at the bottom of the page for printable links and downloads.

The administration team welcomes suggestions for resources and links to be added to this site, email  synchronewzealand@gmail.com

Did you miss this Coaching Clinic in Tauranga? Check out this link to find coaching tips online from Leilani Torres as well as other coaching resources and ideas.

The Online Synchro Coach https://theonlinesynchrocoach.com

Figures

Browse FIGURES in the menu bar for FINA rules and figure groups

KIWI-Stars

Browse COACHES - KIWI-Stars in the menu bar for resources on KIWI-Stars Awards

FINA

Follow this link to find the latest FINA manuals; FINA Artistic Swimming Manual (Guidelines for Judges, Coaches and Referees), AS Publications DD Report (degree of difficulty), Guidelines for FINA clinics  www.fina.org

Follow this link to find the latest FINA Rules, FINA Handbooks, FINA Code of ethics  www.fina.org/content/fina-rules

SSNZ Policies 

Browse ABOUT US - SSNZ Policies  in the menu bar for all policies and proceedures relating to Health & Safety, Concussion, Hypoxia, and all other general procedures and processes.

Useful Links to Interesting Websites.

The benefits of being a coach - www.topendsports.com

 Male swimmer finally gets his chance - www.bbc.com

Technique

Strength Training Guide for Synchronised Swimmers - www.trainingcor.com

Nutrition & Endurance for Young Athletes

Sport Nutrition for Young Athletes - www.ncbi.nlm.nih.gov

Nutrition for the Adolescent Athlete - www.sportsdietitians.com.au

Injuries/ Health & Safety

SSNZ Have policies on Hypoxia, managing concussion, browse ABOUT US - SSNZ Policies in the menu bar

Safe Stretching & Flexibility guidelines www.mayoclinic.org

Common Swimming Injuries physioworks.com.au

Stretching Exercises for Swimmers www.stretching-exercises-guide.com



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